Archives For Weight loss

So I figured as I haven’t posted about my weight loss goal for 2012 in a while it was probably time for an update…

In short, things are going very well. The rate of loss has slowed compared to before, but I expected that. I’ve dropped two – almost three – sizes, which has led to having to buy a whole new wardrobe, but at least I’m finding it easier to get clothes now!

Last time I blogged my weight I was 18st 10lb. I’m currently at 16st 3lb, only a little over 1st to my target weight. At the current rate, I’m expecting to hit my goal around the start of August.

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WiThings Weight Loss graph

I imported all my historical weight data into WiThings, and it gave me this pretty graph

My FitBit finally came today! So like any good nerd, here’s a quick unboxing photoset:

So how is it to use? Couldn’t be more straightforward – I just dropped it into my pocket after setup! It really couldn’t be simpler; you move around and it tracks it. When you stop, and are within range of the dock, it syncs your data to the FitBit dashboard.

The great thing is it has a positive mental effect: you know you’re tracking your activity, so you’re naturally inclined to make yourself more active; you get badges/awards for reaching certain milestones – 10 flights of stairs, 5000 steps, etc. I did find myself thinking of more ways I could ‘level up’ as it were. I was probably helped by the fact I was working from home, which gave me more freedom to (for example) go for a walk at lunchtime, and take a few more breaks where I could just walk around the house, but in theory I might be able to manage similar behaviour at the office.

One part of the logging app (web or iPhone) which sucks is the food logging – essentially a food diary/calorie counter so you can offset your activity with what you’re consuming. The food database was pretty pathetic, and entirely US-oriented, and new foods can only be added through the website. There is hope though. The FitBit website lists integration with MyFitnessPal as “coming soon“. This is good, as the MyFitnessPal iPhone app is the best food diary app I’ve tried. Hopefully “coming soon” really is soon, because I’d like to track my intake, but the FitBit tracker is useless IMO.

I haven’t had a chance to test out the sleep tracking functionality yet, but will report back when I have.

In summary: the FitBit is amazingly simple to use, and likely to have a positive effect on my goals. The food logging sucks, but third-party integration promises to take care of that. Rating: 4 out of 5.

Starting the Year

Chris McLeod —  Jan 2 2012 — 3 Comments

Ah, it’s the start of a New Year. Outside the street cleaners are sweeping away the mess made celebrating the end of 2011. Inside are millions of people nursing hangovers, celebrating, and making resolutions (usually involving not drinking again!).

I already outlined a few goals I have for 2012, and I’m a firm believer in ‘start as you mean to go on’ and ‘measurable performance’, so I’m laying down markers on a couple of these goals already so progress can be measured.

Weight Loss

Screenshot of the Weightbot UI, showing my current weight of 18st 12lb

For as long as I can remember I’ve struggled with my weight. I’m under no illusion I am in an unhealthy place right now. I’m currently 18st 12lb/264lb/120kg. While this is well down from the peak of 22st/308lb/140kg I was in August, I need to keep this going.

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