Understanding Ego Depletion.

Understanding Ego Depletion.

…in case you hadn’t noticed, it’s on stressful days that many of us give in to temptation and choose unhealthy options. The connection between exhaustion and the consumption of junk food is not just a figment of your imagination…

Well worth a read, if you want to understand a bit more about why you make bad choices under stress.

  1. […] Understanding Ego Depletion. (chrismcleod.me) […]

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